CrossFit Football http://www.crossfitfootball.com CrossFit Football--CrossFit Football en Copyright 2013 http://www.rssboard.org/rss-specification Daily WOD http://www.crossfitfootball.com/blog.php?id=51394 As many rounds as possible in 15 minutes of:

3 Front Squats @ 75% of 1 RM
1 Rope Climb 15"
10 Push Ups

Post total rounds completed to comments. 

Darrion Ball
]]> http://www.crossfitfootball.com/blog.php?id=51394 Wed, 22 May 13 22:00:00 -0700 Daily WOD http://www.crossfitfootball.com/blog.php?id=51381 Rest Day

Alex Weate

]]> http://www.crossfitfootball.com/blog.php?id=51381 Tue, 21 May 13 22:00:00 -0700 Daily WOD http://www.crossfitfootball.com/blog.php?id=51369 Find:

3 RM Seated Box Jump

*Use a box that allows you to sit with the top of your legs at parallel 

then...

Sprint 

10 x 30 yards

*45 second rest between sprints 

Post highest jumps and fastest sprints to comments. 

]]> http://www.crossfitfootball.com/blog.php?id=51369 Mon, 20 May 13 22:00:00 -0700 Daily WOD http://www.crossfitfootball.com/blog.php?id=51360 21, 15, 9 reps of:

Squat 225 lbs
Ring Dips

Post times to comments. 

Ben Oliver - CrossFit Football 

]]> http://www.crossfitfootball.com/blog.php?id=51360 Sun, 19 May 13 22:00:00 -0700 Daily WOD http://www.crossfitfootball.com/blog.php?id=51345 Rest Day

Corey Costanza & Dog Riley

]]> http://www.crossfitfootball.com/blog.php?id=51345 Sat, 18 May 13 22:00:00 -0700 Daily WOD http://www.crossfitfootball.com/blog.php?id=51344 Complete 6 rounds:

1 Minute of Calorie Row
1 Minute to perform 15 KB Swings - 2 pood

*You have one minute to row for calories. You have the second minute to perform 15 KB swings. 

Post total calories rowed to comments. 

Jonathan Cedolia

]]> http://www.crossfitfootball.com/blog.php?id=51344 Fri, 17 May 13 22:00:00 -0700 Daily WOD http://www.crossfitfootball.com/blog.php?id=51335 Complete 7 rounds:

Max Rep Handstand Push Ups
15 Hollow Rocks

Post total HSPU completed to comments.

Jack Turnbaugh

]]> http://www.crossfitfootball.com/blog.php?id=51335 Thu, 16 May 13 22:00:00 -0700 Daily WOD http://www.crossfitfootball.com/blog.php?id=51321 The "Original" Volkswagen 

21, 15, 9 reps of:

Bench Press @ body weight
Strict Pull Ups 

Post loads used and times to comments. 

Brandon Copeland

]]> http://www.crossfitfootball.com/blog.php?id=51321 Wed, 15 May 13 22:00:00 -0700 Daily WOD http://www.crossfitfootball.com/blog.php?id=51309 Rest Day

Tony Foster

35% off Well Food Co Jerky

]]> http://www.crossfitfootball.com/blog.php?id=51309 Tue, 14 May 13 22:00:00 -0700 Daily WOD http://www.crossfitfootball.com/blog.php?id=51297 Find:

3 RM Max Height Box Jump

then..

Sprint

12 x 50 yards

Rest 30 seconds between sprints

Post box jump height & fastest sprint times to comments. 

Chelsey Haardt - LA Temptation

Iron Sharpens Iron Shirt in stock now!

]]> http://www.crossfitfootball.com/blog.php?id=51297 Mon, 13 May 13 22:00:00 -0700