Certification Schedule

CrossFit Football Certification: Learning the Game

The CrossFit Football Certification is an introduction to the CF Football concepts, movements and level of intensity needed to be successful playing football. In the CrossFit Football Certification, athletes will be provided with a foundation for training for football. Participants will be taught the basic movements for training, sprinting and drills. This will include basic movements, change of direction and agility drills. They will be given information on nutrition/diet, programming and film study. Film study is done to show the practical application of the CrossFit movements to football.