Course Outline

Day 1:

0800-0900            Lecture: What is CrossFit Football?

0900-1015            Warm Up 1 & Sprint Mechanics

1015-1030            Lecture: Squat & Deadlift

1030-1145            Squat & Deadlift Practical

1145-1300            WOD #1/ Cool Down & Post WOD Stretching

1300-1400            Lunch

1400-1430            Q & A

1430-1545            Lecture: Programming 

1545-1645            Warm Up 2

1645-1700            Q & A

Day 2:

0800-0815            Q & A

0815-0930            Warm Up 3 & Change of Direction

0930-1015            Lecture: Coach's Responsibility

1015-1030            Lecture: Power Clean & Split Jerk

1030-1145            Practical: Power Clean & Split Jerk

1145-1230            WOD #2/ Cool Down & Post WOD Stretching

1230-1330            Lunch

1330-1430            Nutrition

1430-1600            Programming Review

1600-1630            Closing / Q & A