Day 1:
0800-0900 Lecture: What is CrossFit Football?
0900-1015 Warm Up 1 & Sprint Mechanics
1015-1030 Lecture: Squat & Deadlift
1030-1145 Squat & Deadlift Practical
1145-1300 WOD #1/ Cool Down & Post WOD Stretching
1300-1400 Lunch
1400-1430 Q & A
1430-1545 Lecture: Programming
1545-1645 Warm Up 2
1645-1700 Q & A
Day 2:
0800-0815 Q & A
0815-0930 Warm Up 3 & Change of Direction
0930-1015 Lecture: Coach's Responsibility
1015-1030 Lecture: Power Clean & Split Jerk
1030-1145 Practical: Power Clean & Split Jerk
1145-1230 WOD #2/ Cool Down & Post WOD Stretching
1230-1330 Lunch
1330-1430 Nutrition
1430-1600 Programming Review
1600-1630 Closing / Q & A