<< Return to Main Blog
15' Rope Climb Ascents - 10 reps
225 lbs Back Squats - 40 reps
Handstand Push Ups - 50 reps
Post times to comments.
Jay Mendoza - San Diego, CA
Commenting has been disabled on older posts.
Keep in touch with us on Twitter
Join our Facebook Fan page
CrossFit Football Rss Feed
Copyright 2013 CrossFit Football, Inc. All Rights Reserved.
CrossFit is a registered trademark ® of CrossFit Inc.