Complete 2 rounds for time:
50 Sledge Hammer Strikes LT
50 Sledgehammer Strikes RT
One Arm Farmer Walk 50 yards RT
One Arm Farmer Walk 50 yards LT
*Rest 2 minutes between rounds
*Use between a 12 -20 lbs sledgehammer.
*Go as heavy as possible for farmer carry.
Post 1 RM, times and loads used to comments.
Chyna Cho - CrossFit One World