Complete 4-6 efforts
100 Yard Sprint
*Warm up as needed and you have 4-6 efforts to find your fastest 100 yard sprint
*There should be no more than 1-2 seconds deviation from your fastest attempt
*Complete 30 evil wheels for every attempt that is outside of 2 seconds of fastest time
Post all times to comments.
CrossFit Football Trainer's Seminar: CrossFit CSA - Dublin, CA