Wednesday, 01.30.13: Daily WOD

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Rest Day

Michael Hazenberg

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27 Comments:

1. Hoping to get an answer to this: is there any information on the anticipated Power Athlete HQ site???

That banned has been sitting there for months without any news.
Comment by wod killa — January 29, 2013 at 8:57am
2. Banner*
Comment by wod killa — January 29, 2013 at 8:58am
3. Danielle from Tuesday's pic knows, but she ain't tellin' cuz no one but me gave her any love.
Comment by Ingo B — January 29, 2013 at 4:06pm
4. CrossFit Football started the conversation.

POWERATHLETEHQ finishes it.
Comment by Power Athete HQ — January 29, 2013 at 4:38pm
5. Cool, ah, black website
http://powerathletehq.com/
Comment by Ben R — January 29, 2013 at 4:45pm
6. It was strange that Danielle didn't get more comments.
Comment by Rick G. — January 29, 2013 at 5:10pm
7. I may blow a pair of jeans out after the glute work the past few days.
Comment by nate406 — January 29, 2013 at 5:48pm
8. Yesterday got hijacked with the GHR subs early and through the whole thing off. I may understand Danielle to be from OKC. Happy to pass along my contact info. She can workout in my garage gym any day.
Comment by TRuss — January 29, 2013 at 7:11pm
9. ^threw
Comment by TRuss — January 29, 2013 at 7:12pm
10. I agree Danielle needed some love, I think we failed our female power athlete guys. Also it looks like she is squatting in some Asics 2000 series running shoes.
Comment by Craftman — January 29, 2013 at 7:32pm
11. She had shoes??
Comment by Andrew — January 29, 2013 at 7:35pm
12. Is there a scheduled release date for the website? A month? Anything? Your fans are excited and dying for info.
Comment by Wod killa — January 29, 2013 at 8:02pm
13. the heisenberg.....?
Comment by Fintan — January 29, 2013 at 11:19pm
14. Just ordered some deer antler spray...hope it works like it did for Ray.
Comment by Brady — January 30, 2013 at 3:34am
15. So I know I will prob get chewed out for this. But I am a big boy and can take it.
CSWOD:
Rack Pull 3RM: 405 (still working on form so I dont wreck my back again).
DWOD: I love the workout from saturday so decided to do it this morning.
AMRAP in 10 mins= 8 rounds
5 anyway OH w/ 185
7 DB swings w/ 40# DB
9 Pushups.
Comment by Brad — January 30, 2013 at 5:14am
16. unsolicited suggestion for new site:
- make it possible for people to comment on others' posts. (like in a wordpress blog) that way no one has to do the @so and so stuff.

Comment by Steven Platek — January 30, 2013 at 5:21am
17. There are few things sexier than a sexy girl doing sexy back squats with sexy form. Keep up the good work Danielle!
Comment by Christopher — January 30, 2013 at 5:56am
18. Easy guys... Rome wasn't built in a day!

PAHQ will be exactly what you're looking for, trust me.


Comment by Luke - CFFB — January 30, 2013 at 6:31am
19. All of these polite comments and people helping people are getting me down.
Comment by Smuggler — January 30, 2013 at 6:56am
20. Personally, I love there's no mention of CrossFit in the name. Let CrossFit own the "randomized, not periodized" brand space.
Comment by Ben R — January 30, 2013 at 7:27am
21. Luke, if it doesn't have this, I'll be vastly disappointed:


http://www.youtube.com/watch?v=AxQj58mpwpE&feature=youtu.be

props: Drywall
Comment by Ingo B — January 30, 2013 at 8:18am
22. I did yesterday's Gymnastics WOD flexibility routine to open the hips back up. What a doozy!

Give it a whirl. Helps with recovery big time.
Comment by RobW — January 30, 2013 at 8:34am
23. Hey guys wondering if I'm overlooking things but I was curious as to what method is recommended for this program when it comes to squats? Olympic or powerlifting styles? Thanks!
Comment by newbie — January 30, 2013 at 9:09am
24. just posting to say thanks for the suggestions yesterday (not sure why my thank you post didn't come up on yesterdays comments ?). fortunately managing to fit it all in this week - yey!
Comment by Baz — January 30, 2013 at 9:28am
25. @Newbie, short answer is just squat. More detailed explanation from John here: http://www.youtube.com/watch?v=eNMV46eWlfc
Comment by Ferreus — January 30, 2013 at 11:02am
26. just started last week. With tomorrow likely being a bench strengh wod my 5RM is 165-170. I used 10- BW last week for the bench workout which was 145 for 5 rounds of 9 reps as I weigh 155. I'm thinking ill use 155 tomorrow if its 3x5. Last weeks 145 was very easy and if I use 155 for 3x5 I'd hit my 5RM for 3 sets on the 4th week.
Comment by wardog — January 30, 2013 at 11:49am
27. @wardog-I've only been doing CFFB for a couple months, and did starting strength LP for several months before so my opinion may not be worth too much... The weight will come, and its better to start below your limits and build slowly than start too high and stall too soon. If 145 was easy for all 45 reps then your probably fine going w 155, but its better to be conservative.
Comment by KellyG — January 30, 2013 at 3:37pm

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