<< Return to Main Blog
Complete 7 rounds:
Max Reps False Grip Pull Ups on Rings
5 Full Glute Ham Raises
10 Hollow Rocks
*Rest as needed between rounds
Post total reps to comments.
Commenting has been disabled on older posts.
Keep in touch with us on Twitter
Join our Facebook Fan page
CrossFit Football Rss Feed
Copyright 2013 CrossFit Football, Inc. All Rights Reserved.
CrossFit is a registered trademark ® of CrossFit Inc.