<< Return to Main Blog
On the minute
Complete 2 front squats & one 60 yard shuttle on the minute for 8 minutes.
*Front squat weight = body weight
*For shuttle, sprint 30 yards, touch and sprint back to the line.
Kolin Theede - 810 CrossFit
Commenting has been disabled on older posts.
Keep in touch with us on Twitter
Join our Facebook Fan page
CrossFit Football Rss Feed
Copyright 2013 CrossFit Football, Inc. All Rights Reserved.
CrossFit is a registered trademark ® of CrossFit Inc.