Sunday, 11.01.09: Daily WOD

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In-Season

As many rounds as possible in 12 minutes:

5 Push Presses @ 65% of body weight
10 Push Ups
15 Box Jumps 20" box

Post total rounds completed to comments.

Off-Season

Rest Day

CrossFit Obsession

14 Comments:

1. I'm so proud of my boys! Duane was stoked to be on here last week and now Josh is going to be pumped, too! They're both strong, tough, dudes. We all love the CrossFit FootBall WODs at CFO. Thanks for creating such a killer program.
Comment by AllisonNYC_CrossFit Obsession — October 31, 2009 at 6:07pm
2. someone tall him they're called "box squats" not "boxer squats" lol. can't wait for tomorrow after resting today!
Comment by brian p — October 31, 2009 at 6:15pm
3. John. Im in Thaialnd so could answer your email!
Great news about cffb affiliation, will mail you from different email!

Cheers from Koh Pangan
Joakim Crossfit STHLM
Comment by Joakim Lundgren — November 1, 2009 at 1:54am
4. Hey guys. Was just hoping for a little advice. Im not sure if I should be doing amateur or college level strength workouts. I can squat about 290lb and deadlift about 390lbs. Power clean about 210lb, press about 155lbs and bench about 200lbs. These are roughly my 1rm weights. I know my bench and clean especially would benefit from the ameteur level workouts as I haven't done them that much in regular crossfit training. With squats especially I think I would struggle to do em hard twice a week and pr. Maybe just do amateur but only squat once could work? What do you guys reckon? My training experience is regular crossfit for about 14months.
Comment by simon williams — November 1, 2009 at 4:27am
5. Simon - do the amateur until it becomes impossible then back the weight down and start over. Once you try that two or three times then move the college. The amateur is the hardest program on here...i wish I could do it but it would destroy me. Good luck and glad to have your support.
Comment by John — November 1, 2009 at 10:38am
6. Joakim - Hope you are having a good time and I am waiting for the rest day pix from Thailand. I will reply to your email tonight.
Comment by John — November 1, 2009 at 10:39am
7. College in-season: SWOD 3x6 Squat @ 315, DWOD 8 rounds plus push presses for 5.
Comment by Stone — November 1, 2009 at 1:53pm
8. Just wondering what I should be doing for the game day workout? I don't play any sports. Should I stick with the daily workout?

Comment by Paul Obersteller — November 1, 2009 at 2:38pm
9. Paul if you are not playing any sports then why not do the off-season program
Comment by Danny L — November 1, 2009 at 2:51pm
10. Thanks Danny I will switch to off season. I was enjoying in season workouts. I'm sure off will be just as good.
Comment by Paul Obersteller — November 1, 2009 at 3:51pm
11. SWOD BS 3X6 at 325 DWOD 6rds in 11:12min
Comment by Rossi — November 2, 2009 at 5:19pm
12. m/20/5'9"/185: found 3rm hang power clean (185). dwod was performed with my two buddies, so we turned it into a team wod - 10 rounds aqap where everyone must finish each round in order to move on. we got 14 min flat as rxed.
Comment by mcsharry — November 2, 2009 at 10:31pm
13. Push Press 155#
6 rounds in 15:34
Comment by Aaron Alcock — November 3, 2009 at 7:47pm
14. CSWOD strict pull ups 3x max reps 8,8,7. DWOD 6 rounds only had 115# with DB for push press and sub 24" box
Comment by Brad Callan — November 10, 2009 at 7:01am

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