Complete 5 rounds:
50 yard Shuttle Run
Max Rep Strict Pull Ups
*For shuttle run, sprint out 25 yards and back 25 yards
Post total pull ups completed to comments.
As many rounds as possible in 15 minutes of:
1 round consists of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups
5 Push Presses @ 65% of body weight
5 Strict Pull Ups
Post weight and rounds completed to comments.
CrossFit Football Trainer's Course - CrossFit One World