Complete 10 rounds:
3 Power Cleans - 155 lbs
1 Max Height Box Jump
20 yard Flying Start - take 10 yards to accelerate
*Recover as needed between efforts
*For the flying starts mark off 30 yards. Take 10 yards to accelerate to full speed and sprint 20 yards.
Post fastest time to comments.
Noah Nichols - Del Norte Nighthawks