As many rounds as possible in 12 minutes of:
Sprint 100 yards
10 Pull Ups
10 Push Ups
Post total rounds completed to comments.
Snatch - 1 Rep
Clean & Jerk - 1 Rep
Front Squat - 1 Rep
*Perform a single max effort for the lifts listed above.
*After warm-ups, 3 max attempts are allowed.
*Total must be done in the specified order.
Post total to comments.
John & Crew,
We had a coaching change in Seaside last year and Coach Roberts has brought in a new philosophy and way we play the game with our new motto of MOC. Our last two year have been 3-6 & 0-9. This year we are 4-4 and have an outside chance at making the playoffs depending on what happens in the final game of the season tomorrow night. CFFB had a huge part in this. We dress, on average, 25 players a game. They HAVE to be in shape. Thanks for the program.