Sunday, 07.03.11: Daily WOD

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Rest Day

Nick Corona - CrossFit Balboa

The Monsters Google Created - Washington Post

How much would it cost to buy Congress back from special interests? - Tyler Durden

Post thougths to comments. 

5 Comments:

1. Who is lifting tomorrow?
Comment by José — July 3, 2011 at 2:40pm
2. made up saturday: 13 6 12. Had a better score on burpees but lost it on the 7th round. great workout
Comment by SCH — July 3, 2011 at 3:05pm
3. Got a little Pre 4th of July lift in.
Press (Wide grip): 119.6X5,4,1,5
Straight Bar Bicep Curl: 94X8,7
Overhead Tricep Dumbbell Extension (Superset with Curls): 25X12,11
Comment by José — July 3, 2011 at 4:28pm
4. BJJ for two hours

UNBROKEN
cs
Comment by jtoops m/27/195 — July 3, 2011 at 6:22pm
5. What's with crossfit and the isolation movements people are doing?
Comment by Chris — July 12, 2011 at 2:21am

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