Sunday, 01.23.11: Daily WOD

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Rest Day

Chyna Cho - CrossFit One World

Why the Jets should go for it - WSJ

Homeless man wins fantasy football league - Yahoo! Sports

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5 Comments:

1. Chyna looking strong.

Go Packers.
Comment by RC — January 23, 2011 at 1:43pm
2. thats the best 10 inch squat ive ever seen.
Comment by Jack — January 24, 2011 at 12:34pm
3. 3 spotters and a monolift? How much is she lifting?
Comment by ryan — January 27, 2011 at 3:12pm
4. Ryan - 95+60lbs mastadon bar + 100 lbs in band tension. Not bad for a girl who does not PL. Probably 2 x your best.

Keep training!
Comment by TC — January 30, 2011 at 6:42am
5. The Box is 10 inches and the black mats are 1 inch a piece. So that would be a 14 lbs box.

The girl is legit. At least she showed to train.
Comment by AJ — January 30, 2011 at 6:45am

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