Saturday, 07.31.10: Daily WOD

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DB Quarter Gone Bad

Five rounds for total reps of:

DB Thrusters 50 lbs, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

Post total reps to comments.

Jared Allen - Minnesota Vikings

Accidental Condom Inhalation 

56 Comments:

1. Now that's deepthroating
Comment by Tito M/30/6'2"/205 — July 30, 2010 at 4:29pm
2. Who gives head with a condom on?
Comment by Ernesto M/19/5'9.5/170 — July 30, 2010 at 5:10pm
3. What #2 said...
Comment by Michael — July 30, 2010 at 5:11pm
4. Prostitutes, or so I've heard...
Comment by Tony — July 30, 2010 at 5:55pm
5. That's hilarious. How the hell...? Whatever, doesn't surprise me.
Comment by Mike — July 30, 2010 at 7:36pm
6. Got a question. A strong neck is important to a football player. What exercises do you do to strengthen the neck? Wrestlers bridges, etc?
Comment by p johnny — July 30, 2010 at 8:25pm
7. Anybody out there have any negative reactions to milk? Allergies or intolerance?


Comment by isaacw — July 30, 2010 at 10:12pm
8. P Johnny, lay on a bench with your head over the side, put a plate on your head and lift. Roll over and repeat on each side.

Isaacw, I'm crazy intolerant to lactose so I've switched out all milk products with cocunut and/or almond milk. Best change I've made to my diet so far -- if you put aside the the twelve reese's cups I used to down everyday.

Since I'm busy at home today subbed cutting the grass in a weighted vest and 100 DUs and 100 pushups for workout.
Comment by TheNiz — July 31, 2010 at 5:51am
9. db thr- 9,9,9,9,9
pu -9,9,9,9,6
burpee -7,7,7,7,7
total 122...love dbs
Comment by mike d 151 5'7" 35 — July 31, 2010 at 6:05am
10. @ TheNiz. What types of symptoms woold the milk give u? I'm allergic to dairy, but luckily it just gives me a little bet more congestion than normal, nbd, but the Mrs' she seem to be developing some sort of intolerance to milk, when she drinks it @ night within an hour she will feel wierd "energy" in her legs and then she starts to shiver uncontrollably for about an hour, very f'n wierd/scary. Any insight from u or any others out there would be appreciated. Thanks to all, If U Love it, Represent it!
Comment by isaacw — July 31, 2010 at 6:07am
11. DB Thrusters 10,9,8,8,8
Pullups 4,4,3,4,4
Burpees 8,9,8,8,9
Total 104 as rx'd

Good stuff! Can't wait to see those numbers guys!
Comment by Rory Smith — July 31, 2010 at 7:06am
12. The Crew came to pLay today!!! Good stuff!!!

rx'd with 121 total reps. No way to catch the rabbit that is Trose on burpees. Nice!!!

GFY!!!
Comment by ShaneP — July 31, 2010 at 7:23am
13. what do you do if you cant do a pullup with that much weight?
Comment by Pat D — July 31, 2010 at 7:36am
14. PS: 1x2 @170, 7x2 @175 Why have my PCs completely taken a shit and my PSs are accelerating in their progress?

DBQGB: 106, I haven't figured out how to get more than 7 Burpees done in 15 seconds. Great WOD!

Comment by Uncle Rico — July 31, 2010 at 7:36am
15. db thrusters - 5,4,1,3,3 @ 20kg
pu - 5,5,6,5,5 @ 20kg
burpees - 10,10,8,8,8

total 86. My inability to do thrusters strikes again!! Followed up with a prowler work and push punches.
Comment by Colm O'K 165 5'8'' 24 — July 31, 2010 at 7:37am
16. 30lb DB thrusters - 4,5,4,5,5
Band assisted strict PU's - 8,8,8,7,8
Burpees - 5,4,4,5,4
Total: 84

"If you're not bleeding or throwing up, you're not working out!"
Comment by Blondie — July 31, 2010 at 7:43am
17. DWOD: as rx'd. TOTAL: 131

Rosey Posey where you at? Think I got you today. If not, I already know you were using a 30# DB...ha GFY.

Jay, I gotta see that Shane deep squat video.
Comment by C. Lake — July 31, 2010 at 7:58am
18. C. Lake, GFY!!!

Gonna be a long week coming up...I can feel it.
Comment by ShaneP — July 31, 2010 at 8:06am
19. DWOD: 102 RX

8/9/8/8/8 thrusters
5/4/4/4/4 pu
8/8/8/8/8 burp
Comment by scott g — July 31, 2010 at 8:12am
20. Thats what the stupid whore gets for giving head with a condom on lol
Comment by Mighty Matt — July 31, 2010 at 8:24am
21. Pat D, gonna try to help here, how are your strict or kipping pull ups? in any situation here, if the weight is to much back it down. Some of my guys gonna get hell of a work out with no weight at all. I doubt anyone will scale up on pull up weight, use your head and use a weight that your gonna benifit from.
Judas- Clake and i are gonna by you a video camera.
Comment by JayBird — July 31, 2010 at 8:47am
22. Rosey posey??? Never heard that before FLake. Haha. GFY! Good number bro.

DWOD rxd 128 reps.

Crew showed up with a vengence of shit talking today plus we growing in numbers. Haha. Love it!!
Judass- you mofo. Hope your enjoying your paleo brownies bitch!

GFY rxd
Comment by Trose — July 31, 2010 at 9:15am
23. Total 115

Thrusters 43
Pullups 32
Burpees 40
Comment by Tito M/31/6'2"/205 — July 31, 2010 at 9:51am
24. DWOD
Thr-36
WPU- 51
Burpees- 39
TOT- 126

Way to kill it crew!!!!

"If you're not bleeding or throwing up, you're not working out!"
Comment by JE — July 31, 2010 at 10:01am
25. Good morning!!! Great week!!!
25# DB thrusters and kipped pu's 108.
I LOVE this stuff!!!
Comment by LMS — July 31, 2010 at 10:06am
26. Thr: 29
WPU: 21
Burp: 34
Total: 84
Comment by Rick Frazier 42/5'9/200 — July 31, 2010 at 10:11am
27. subbed 250 golf ball drives for distance.

9 iron (40 balls): 50-75 yards
7 iron (40 balls): 75-100 yards
3 iron (40 balls): 100-125 yards
driver (130 balls): 125-175 yards (although about 10% went short)
Comment by John Keenan — July 31, 2010 at 11:06am
28. Keenan, probably the best subs I have yet to see.
Comment by C. Lake — July 31, 2010 at 11:23am
29. Pat D, gonna try to help here, how are your strict or kipping pull ups? in any situation here, if the weight is to much back it down. Some of my guys gonna get hell of a work out with no weight at all. I doubt anyone will scale up on pull up weight, use your head and use a weight that your gonna benifit from.
Judas- Clake and i are gonna by you a video camera.
Comment by JayBird — July 31, 2010 at 11:24am
30. Barn crew worked through this tough one in over 100 degree weather.
jayBird-115 with 135# rack thrusters
Walker Franklin-first CFFB wod smashed it, 13yrs old 5'10" 120# airsquats, jumping pullups-126.
Kristie-95 with 20#db's
Lunchy-128 with 35#db's and band pullups
Yarddog-97rxd
Comment by JayBird — July 31, 2010 at 11:32am
31. DWOD: Had to sub 15# weighted 24" box jumps for thrusters, and strict pull ups for weighted pull ups.

WBJ: 61
SPU: 46
BRP: 39

TOT: 152. I'm pretty sure it's impossible to get more than 8 burpees in 15 seconds.


"If you're not bleeding or throwing up, you're not working out!"
Comment by McQ — July 31, 2010 at 11:32am
32. total 90

Felt great improved +9 since last time. The last time I did it with a weight belt and a 45# plate, this time I just used a 50lb dumbell and got a lot more out of my WPU.

Before the workout I inhaled a condom to prepare myself for adverse conditions.
Comment by cxft junkie — July 31, 2010 at 11:40am
33. @ C. Lake (#28): Thanks. Just trying to keep to the CF maxim of always be willing to work on sports as a sub for a WOD. While I'm not new to golf, I'm not regular enough to spend a lot of time at it; however, there's a charity tournament this week at work and I don't want to make a complete fool of myself.
Comment by John Keenan — July 31, 2010 at 11:49am
34. WOD as rx'd

1) Thrusters= 10,8,8,8,8 = 42
2) Wght PU's= 8,6,6,6,5 = 31
3) Burpees = 8,8,8,8,8 = 40

Total = 113 reps
Love this workout
Comment by Bolt 24/6'2/205 — July 31, 2010 at 1:24pm
35. Thruster = 9/9/8/9/8
Pull Up = 4/4/3/4/3
Burpee = 7/6/6/7/7

During the burpee's I tried to do a "max" squat jump. That's when I had the 6's. Do you guys set a bar a foot above your reach like the mainsite, or do something different?
Comment by drew — July 31, 2010 at 1:28pm
36. 128 reps using band pullups
Comment by jerrald — July 31, 2010 at 1:58pm
37. Q for the Forum:
So I've got some thick legs now, and a really big ass. I've managed to buy some pants that work, but shorts are really difficult to find. Anyone in this predicament that can recommend some brands for me to try that can accomodate my lower bulk?
Comment by One_ill_KevinJ — July 31, 2010 at 2:56pm
38. 15lb Thruster = 10 9 10 11 11
20lbvest Pullup = 8 6 8 7 6
Burpee = 6 7 7 7 7
TOTAL = 120
...ok so the dumbells WERE too light but I had no other matching set and didn't want to use the bar. I only felt guilt for a sec...especially since I kipped with the weighted vest. First time!!!
F/34/5'/115
Comment by NFL — July 31, 2010 at 3:12pm
39. P.S. Pat.D....there's no such thing as can't.
Comment by NFL — July 31, 2010 at 3:13pm
40. As rx'ed
Thrusters 5, 5, 5, 5, 5 = 25
Pullups 6, 5, 6, 5, 4 = 26
Burpees 6, 6, 7, 7, 7 = 33
Total 84

Comment by Ernesto M/19/5'9.5/170 — July 31, 2010 at 3:25pm
41. DWOD
DB Thrusters 35 lbs ~ 7 per round
Unweighted pull-ups ~ 6 per round
Burpees ~ 5 per round (low due to my sick vertical)

Great work CFFB these Daily WODs are awesome!

"... and if you do that, it's really unfair. It's really unfair. That's my teammate, that's my quarterback. And if you guys do that man it's unfair. We lost as a team. We lost as a team man."
Comment by Mr. Joshua — July 31, 2010 at 3:29pm
42. Keenan dude.... That was hilarious. Amazing sub!
Comment by Rory Smith — July 31, 2010 at 3:41pm
43. DWOD:
first round 50# thrusters and -70# BW PU
11 reps
Round 2-5: 40# thrusters and -100# BW PU (Mix of kippy and strict)

total reps 104
Thanks JayBird for the advice.

Comment by Pat D — July 31, 2010 at 3:42pm
44. No 50lb DBs, used 30lbs instead.

thrusters- 9,8,8,8,8= 41
pullups- 12,12,13,10,11= 58
burpees- 6,7,6,6,6= 31

total- 130

My favorite CFFB wod so far. Didn't feel like I was going to die as bad as usual
Comment by NY Rob — July 31, 2010 at 3:57pm
45. DWOD: as Rx'd don't have the totals of each exercise but total reps overall 109

"If you're not bleeding or throwing up, you're not working out!"
Comment by HZ- 5'10/25m/188# — July 31, 2010 at 4:57pm
46. Great workout. 50lb thrusters are always fun.
Comment by Eric @ CrossFit North County — July 31, 2010 at 5:06pm
47. WOD:
Did Pull ups without weight.
50lb DB Thrusters: 35
Pull Ups (NO Additional Weight: 58
Burpees: 30
Total: 123
Great WOD...
Comment by Susott — July 31, 2010 at 5:41pm
48. Used 40# dumbbells and did band assisted pull ups. Total = 110.

As always, pull ups were the biggest struggle.
Comment by JS — July 31, 2010 at 5:58pm
49. as rx'd= 89

Comment by chris chase — July 31, 2010 at 6:01pm
50. I was rather proud of this...until I saw other scores. Anyway...For pull-ups, used chain belt and 45# plate (about 50# total).
Thrusters - 6+6+6+6+6=30
Pull-ups - 6+6+6+6+6=30
Burpees - 7+7+7+7+7=35
Total=95
Comment by Clinton Canaday - 24/6'3"/225 — August 1, 2010 at 4:43pm
51. As RX'd 88. Held a dumbbell between feet first two rounds. Sped up when I noticed there was a dip belt 4 feet away from me during burpees.
Comment by Saul Harris — August 1, 2010 at 9:57pm
52. SWOD:
did OHS in kg:
70x5, 75x5, 80x5, 85x5, 90x4, 95x3, cant drop weight so i stopped.
Press: 60x2,70x2, 75x2, 80x2, 85x1

WOD:
as rxd: 120 reps

Thrusters: 9,9,9,9,9
50lbs Pullups: 6,6,5,4,4
Burpees: 10,10,10,10,10

ya, I dont think more than 10 burpees in 15seconds is possible. well spealer prolly would get 15 burpees in 15sec.

Comment by AJ — August 2, 2010 at 1:54pm
53. DWOD:
DB Thrusters, 50#: 6,6,6,6,6
Pullups, 30#: 5,6,5,4,4
Burpees: 8,8,8,8,8
Comment by PJ — August 5, 2010 at 12:49am
54. 100731

sub 35# Thruster
Gravitron (setting 5) on PU - rounds three and four, the Gravitron was taken so did strict unweighted PU

Total: 83
Comment by EMelton — August 5, 2010 at 7:09am
55. You guys are crazy!
Got 14+16+17+19+18 for a total of 84 reps.
Comment by Ossian — August 7, 2010 at 3:16am
56. subbed 44# KB.

Total: 85
Comment by Craig C. — August 7, 2010 at 8:34am

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