Sunday, 08.01.10: Daily WOD

Rest Day

CrossFit Games Winner 2030

Saturday, 07.31.10: Daily WOD

DB Quarter Gone Bad

Five rounds for total reps of:

DB Thrusters 50 lbs, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

Post total reps to comments.

Jared Allen - Minnesota Vikings

Accidental Condom Inhalation 

Friday, 07.30.10: Daily WOD

Complete 7 rounds:

Handstands Holds for maximum time
10 Supine Ring Pull Ups 

Post total time of 7 rounds of handstand holds to comments. 

"No Mercy" Shirt - CrossFit Balboa

Thursday, 07.29.10: Daily WOD

21, 15, 9 reps of:

One arm KB power snatch LT - 1.5 pood
One arm KB power snatch RT - 1.5 pood
Toes to Bar

Post times to comments.

Jack Tatum's Memory Deserves a Break - Fanhouse

Wednesday, 07.28.10: Daily WOD

Rest Day

The Hogs - Ventura Police Department

Demands of Rugby - SoCal S&C

The Dirtiest Player - GQ

Post thoughts to comments. 

Tuesday, 07.27.10: Daily WOD

Complete 15 rounds:

Sprint 40 yards

*1:3 - work:rest

Post fastest times to comments. 

Lil' Rose

Monday, 07.26.10: Daily WOD

Complete as many rounds as possible in 12 minutes:

30 Overhead Walking Lunge 45 lb plate
15 Ring Dips

*Plate has to be locked overhead with straight arms. 
*15 lunges with right leg, 15 lunges with left leg.
*Back knee has to touch the ground to count as a rep. 

Post times to comments. 

Del Harris - Baghdad, Iraq

Strong Girls - SoCal S&C

Sunday, 07.25.10: Daily WOD

Rest Day

Vitor Belfort & John Welbourn: LA County Sheriffs - Los Angeles, CA

Adventures in Evolution - NY Times

Alcohol, Fat loss and muscle growth - Lean Gains

Post thoughts to comments. 

Saturday, 07.24.10: Daily WOD

Football Gone Bad

Three 1 minute rounds for time:

1. DB Thrusters 45 lbs
2. Box Jumps 20" box
3. Push Ups
4. Double Unders
5. Calorie Row

*Rest 1 minute between rounds.

**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post total score to comments. 

Compare to 100910

HZ - Throwdown Inc. 

Friday, 07.23.10: Daily WOD

On the minute

Perform 3 power cleans and jerks on the minute for 8 minutes.

*For every rep not completed complete 5 burpees at the end of the 8 minutes.

Post times and reps completed to comments. 

Mike Lyons - Rock & Roll Hall of Fame in Cleveland, Ohio