Welcome to
CrossFit Football
Check out EVERY lift from the Power Athelte Team Series in Atlanta, GA.
Thursday, 05.23.13: Daily WOD
As many rounds as possible in 15 minutes of:
3 Front Squats @ 75% of 1 RM
1 Rope Climb 15"
10 Push Ups
Post total rounds completed to comments.
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Tuesday, 05.21.13: Daily WOD
Find:
*Use a box that allows you to sit with the top of your legs at parallel
then...
Sprint
10 x 30 yards
*45 second rest between sprints
Post highest jumps and fastest sprints to comments.
Monday, 05.20.13: Daily WOD
21, 15, 9 reps of:
Squat 225 lbs
Ring Dips
Post times to comments.
Ben Oliver - CrossFit Football
Saturday, 05.18.13: Daily WOD
Complete 6 rounds:
1 Minute of Calorie Row
1 Minute to perform 15 KB Swings - 2 pood
*You have one minute to row for calories. You have the second minute to perform 15 KB swings.
Post total calories rowed to comments.
Jonathan Cedolia
Friday, 05.17.13: Daily WOD
Complete 7 rounds:
Max Rep Handstand Push Ups
15 Hollow Rocks
Post total HSPU completed to comments.
Jack Turnbaugh
Thursday, 05.16.13: Daily WOD
The "Original" Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight
Strict Pull Ups
Post loads used and times to comments.
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Brandon Copeland
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Tuesday, 05.14.13: Daily WOD
Find:
3 RM Max Height Box Jump
then..
Sprint
12 x 50 yards
Rest 30 seconds between sprints
Post box jump height & fastest sprint times to comments.
Chelsey Haardt - LA Temptation
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CrossFit Football Archive
CrossFit Football Strength WOD
*Complete DWOD before SWOD
Amateur
Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 2.5 lbs to last workout)
Collegiate
Rack Jerk 1 RM
Squat 20 x 1 w/ 10 seconds rest
*For squat, do one rep, and rack the weight for 10 seconds. Do another rep and rack the weight for another 10 seconds. Then another, and so on for the sequence of 20.
*Use 80-85% of 1 RM Squat
Professional
Rack Jerk 1 RM
Squat 20 x 1 w/ 10 seconds rest
*For squat, do one rep, and rack the weight for 10 seconds. Do another rep and rack the weight for another 10 seconds. Then another, and so on for the sequence of 20.
*Use 80-85% of 1 RM Squat
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