Sunday, 01.17.10: Daily WOD

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Rest Day

Mark Rippetoe - WFAC

Starting Strength - The Novice Effect

70's Big

Post thoughts to comments.

14 Comments:

1. Hey Rippitoe, I will be at your Cert next week in Melboure Fla. Looking forward to it! Thanks for all your help.
Comment by Jaybird — January 16, 2010 at 10:22pm
2. ...ROTHLMAO!
Comment by Clinton Canaday - 23/6'3"/210 — January 16, 2010 at 11:14pm
3. Hell yeah. Rip is the man!
Comment by Dixen — January 17, 2010 at 9:29am
4. Rip ROCKS.
Comment by Robb Wolf — January 17, 2010 at 10:34am
5. Rip is an excellent coach and better individual to hang with. Everyone should make a trip to see Rip, whether it is at the WFAC or at his new seminar. He is coming to San Diego in February, Max and I will be there so come hang out with Rip, his crew and Max and I.
Comment by John — January 17, 2010 at 11:41am
6. I want to know what the guy who gained all that muscle that fast was eating/supplementing with!?
Comment by Riley — January 17, 2010 at 12:29pm
7. @Riley
I believe he got on the standard Starting Strength diet. Which is eat everything in sight + GOMAD. Gallon of Milk a Day. Whole milk that is...

mmm... Tasty milk!
Comment by Dixen — January 17, 2010 at 12:43pm
8. We had a kid, Nathan, put on 32 lbs in 8 weeks on the novice program with drinking a gallon on whole milk a day. He upped his calories and cut the metcon and went from 180 to 212. It does happen.
Comment by John — January 17, 2010 at 12:47pm
9. Help me, i've been stallíng at the same weight back squat, i'm improving my deadlifts and press, i can't belive that i reach 220 pounds shoulder press (strict) and i can't reach the 320 back squat (5rm 260# LAME) i've try rip's 3x5 stronglift 5x5 but fail what can i do???
Comment by s'more — January 17, 2010 at 1:38pm
10. Rip! He's the man!!
Comment by Phillip — January 17, 2010 at 3:45pm
11. hats off to the vikings. they were the better team. DAMMIT!
Comment by ken c — January 17, 2010 at 4:25pm
12. I am down for the football game and combine!
Comment by Trevor Baggs — January 17, 2010 at 5:09pm
13. I guess you don't need Jared Allen when you can get 5 other sacks elsewhere!
Comment by Richard — January 18, 2010 at 7:21am
14. Hey s'more - check this calculator: http://www.muscletech.com/resources/tools/calculators/rep.shtml - another 7 pounds should see you good for a 320 single.
Comment by Gonk — January 20, 2010 at 2:34am

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