Complete 8 rounds:
5 Singlel Leg Lateral Hops
20 yard sprint
*Rest 60 seconds between rounds
*Use a 12-18" hurdle or cone for the jumps.
*Alternate legs every round for 4 left and 4 right.
*On the fifth jump land and transition into a 20 yard sprint.
Post fastest round to comments.
Power Athletes - Afghanistan
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