Welcome to
CrossFit Football
Forging Powerful Athletes
Friday, 01.27.12: Daily WOD
Complete 5 rounds:
Max Rep Pull Ups with 50 lbs
Farmer's Carry 100 yards as heavy as possible
*For famer's carry walk out 50 yards and back 50 yards.
Post total reps and load used to comments.
Lil' Jen
Thursday, 01.26.12: Daily WOD
Complete as many rounds as possible in 12 minutes:
30 Overhead Walking Lunge w/ 45 lb plate
15 Ring Dips
*Plate has to be locked overhead with straight arms.
*15 lunges with right leg, 15 lunges with left leg.
*Back knee has to touch the ground to count as a rep.
Post times to comments.
Dave Rossi - Camp Pendleton, CA
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Tuesday, 01.24.12: Daily WOD
On the minute
10 ball slams 40 lbs
1/2 gasser on the minute.
Continue until you can no longer complete a full round within a 1 minute period.
Post total rounds completed.
Monday, 01.23.12: Daily WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
KB Swings 2 pood
Chin Ups
*Russian Swings
Post time to comments.
Saturday, 01.21.12: Daily WOD
Football Gone Bad
3 one minute rounds for time:
1. DB Thrusters 45 lbs
2. Box Jumps 20" box
3. Push Ups
4. Double Unders
5. Calorie Row
*Rest 1 minute between rounds
**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post total score to comments.
Friday, 01.20.12: Daily WOD
Complete 5 rounds:
1 Minute of Max Reps with Two Arm KB Push Press - 1.5 pood
1 Minute of GHD Back Extension Isometric Hold
*For GHD Isometric Hold, hold at the top of the back extension. Cross arms across the chest or behind the head. If you are bad ass, add weight to the hold by holding a plate to your chest.
Post total reps on push press and whether or not you were able to complete 5 rounds of isometric holds.
Football Trainer Seminar
Thursday, 01.19.12: Daily WOD
Complete 5 rounds:
2 Squats @ 133% of body weight
Sprint 30 yards
*Rest 60-120 seconds
Post loads used and fastest rounds to comments.
CrossFit Football for CrossFit - TTMJ
Roark Gym: Strength & Power - MH
Whole Foods caves to Monsanto - PR Watch
Wednesday, 01.18.12: Daily WOD
Rest Day
Jaybird - Backwoods Training
Coffee & Guns - TTMJ
Reaping the benefits of exercise - Harvard Gazette
Glock - WSJ
Post thoughts to comments.
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